The new year is a great time to let go of the things that bring you down. Although there may be many things that get in your way and create resistance in your life, nothing will keep you stuck or spiral you down like resentment. The longer you hold on to resentment, the more it … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 2.
So you've already conquered Step 1 of letting go of harsh self-judgments: acknowledging what you want to change. Now it's time for Step 2: becoming deeply aware of the way you think about yourself, talk to yourself and treat yourself. This involves concentration and a bit … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 1.
We speak often about the perils of negative self-talk and the importance of living a lifestyle of radical acceptance. When you step back and simply view your feelings for what they are without critical self-judgement, you open a world of possibility for yourself. That world is … [Read more...]
Fourth of July Wishes
As we enjoy celebrating our nation's freedom, take a moment to consider the areas of your life where you could stand to let go of old resentments, heal from old hurts and open your heart to change. I encourage you to find personal freedom today. Most importantly, I encourage you … [Read more...]