The Snowball Effect

Kristin Cuthriel

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Rely on Pure Emotion- Not so fast!

December 13, 2012 Kristin 39 Comments

Can your emotion lead you astray when overwhelmed by intense feelings?  Perhaps.  It may not be a good idea to follow your emotion if it means following it blindly while the logical part of your brain is shut down.  When you enter an emotional hurricane where intense emotions … [Read more...]

Inspirational, Psychology dialectical behavior therapy, distress tolerance, Emotion, emotional mind, emotional regulation, Marsha M. Linehan, mental health, Mind, mindfulness, opposite to emotion action, teflon mind, wise mind

Open Your Mind… or you may miss something

July 31, 2012 Kristin 9 Comments

Often, people come into counseling because something in their lives is not working for them. They may be depressed. They may have anxiety. Their marriage may be falling apart. Maybe they have been grieving old wounds for years, and they just can't find joy in life. Teenagers may … [Read more...]

Inspirational, Motivational health, Mind, open mind

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