Written by Kristin Barton Cuthriell, LCSW Mom's Words of Wisdom When I was twelve-years-old my mom told me to slow down and not try to grow up so fast. I had a few friends who had matured a little earlier than me, and I wanted to be like them. I also had a brother that … [Read more...]
Whatever You Focus on Grows
Recently I attended a workshop and we were asked to walk around the room and count how many red things we could find. At first glance, I didn't see anything that was red. As I began to walk around the room, I noticed the exit sign above the door and a red purse sitting on the … [Read more...]
Savoring With Gratitude: A Happiness Tool
Savoring With Gratitude: A Happiness Tool Wake up to the moment! I wondered how it was possible to walk for an hour through the woods and see nothing of note. I who cannot see find hundreds of things: the delicate symmetry of a leaf, the smooth skin of a silver birch, the … [Read more...]
Ride the Wave: A Powerful Personal Growth Tool
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." -Viktor Frankl We can either go or grow through life. If we choose to just go through life, we continue to repeat the same … [Read more...]
Prescription for Happiness
A Prescription for Happiness by Robert Louis Stevenson Make up your mind to be happy. Learn to find pleasure in simple things. Make the most of your circumstances. No one has everything and everyone has something of sorrow intermingled with the gladness of life. The trick is … [Read more...]
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