The following is an excerpt from my book The Snowball Effect: How to Build Positive Momentum in Your Life. Recently I watched a motivational talk presented by Amy Purdy. Life came to a screeching halt for Amy over a decade ago when she was diagnosed with meningitis and given a … [Read more...]
Are You Willing to Risk? 9 Questions to Ask Yourself
The following is an excerpt from The Snowball Effect: How to Build Positive Momentum in Your Life. Willing to Risk It takes a lot of courage to step outside of the familiar and embrace something new. Stepping outside of our comfort zone often upsets our equilibrium and makes … [Read more...]
Are You a Carrot, an Egg, or a Coffee Bean?
Most of the patients at the acute inpatient psychiatric hospital where I worked had endured unimaginable hardships that left them feeling hopeless. If there was one thing that I really wanted them to have before they left our facility, it was renewed hope. At the end of our … [Read more...]
Post Traumatic Growth: Why Do Some Bounce Back?
A New York Times article written by Jim Rendon discusses “post traumatic growth” and includes five areas of positive transformation following a life changing struggle. In this post, I share with you those five areas of transformation and explain why some people are able to … [Read more...]
How to Let Go of Resentment
How to Let Go of Resentment Is resentment holding you back from living a more peaceful, joyful, and confident life? Do you feel like you have been wronged, judged, or mistreated in some way? Do you ruminate about it and play it over and over in your head? Do you feel your anger … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 7
- Next Page »