Are you respecting you? Do you expect others to treat you better than you treat yourself? Take full account of the excellencies which you possess, and in gratitude remember how you would hanker after them, if you had them not. —Marcus Aurelius Many times when we think of … [Read more...]
3 Steps to Overcoming Adversity
3 Steps to Overcoming Adversity We are all going to experience difficult times as we journey through life and some will test our endurance and our human spirit. Although pain is part of the human condition, there are things that we can do to experience great joy again. In my … [Read more...]
18 Ways to Reduce Anxiety
Anxiety can be paralyzing. It can make your heart race, your hands sweat, and your stomach hurt. It can cause you to grind your teeth, bite your nails, lose a lot of sleep and feel like you are ready to jump out of your skin. Anxiety can create headaches, back pain, … [Read more...]
Steps to Success
"The successful man will profit from his mistakes and try again in a different way." -Dale Carnegie ***** I am really excited about our Richmond event tonight! This evening we will be talking about some of the steps to success listed below in this article published in the July … [Read more...]
14 Things to Avoid When Feeling Sad or Depressed
A woman, I will call Sylvia, came into my office the other day feeling sad and depressed. Her boyfriend had broken the relationship off with her several months earlier and she was having a difficult time recovering from the loss. She was experiencing crying spells almost daily. … [Read more...]
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