In honor of my daughter's 15th birthday, I would like to repost an essay she wrote last year about kindness. Keri is one of the kindest people I know, and I am so grateful she is my daughter. "Kindness is like a spark from a match that creates a forest fire. The forest is a … [Read more...]
12 Quotes to Empower
Written by Kristin Barton Cuthriell, MEd, MSW, LCSW Get rid of the blame. Get rid of the excuses. Get rid of the "why me?" These things hold you back and spiral you in a negative direction. Refuse to be the victim and turn your momentum around. You have more power than you … [Read more...]