The Snowball Effect

Kristin Cuthriel

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Is Resentment Interfering with Your Life?

August 11, 2015 Kristin 4 Comments

Resentment: The Destructive Joy Thief Within C.S. Lewis said, "Getting over a painful experience is much like crossing the monkey bars. You have to let go at some point in order to move forward." Have feelings of resentment decreased the joy in your life? Do you spend a lot of … [Read more...]

Forgiveness, Inspirational, Overcoming Adversity anger, Compassion, Forgiveness, letting go of resentment, resentment

The Power of Self-Compassion

March 21, 2015 Kristin Leave a Comment

The more research I read on self-compassion, the more I realize just how important it truly is. Researcher, author, and psychologist, Kristin Neff, has been studying self-compassion for years and has published many evidence based journal articles on the subject. Neff and other … [Read more...]

Health, Psychology, Relationships addiction, Compassion, fight depression with self-compassion, harsh self-judgments, Interpersonal relationship, Kristin Neff, letting go of harsh self-judgments, practice self-compassion, self-compassion

Kindness: An essay written by my 15-year-old daughter

September 12, 2014 Kristin 42 Comments

In honor of my daughter's 15th birthday, I would like to repost an essay she wrote last year about kindness. Keri is one of the kindest people I know, and I am so grateful she is my daughter. "Kindness is like a spark from a match that creates a forest fire. The forest is a … [Read more...]

Inspirational, Psychology, Relationships acts of kindness, Compassion, Kindness, small acts of kindness, the snowball, the snowball effect, treating people with kindness

Simple Reminders

March 13, 2014 Kristin 4 Comments

This image was originally posted here, along with 11 other simple reminders. www.facebook.com/kristinbartoncuthriell … [Read more...]

Inspirational, Motivational, Overcoming Adversity, Psychology, Relationships, Self Help, Self-Esteem become a better listener, Compassion, listen rather than give advice, listening, Reminders, the importance of listening, the importance of validation, understanding, validation

5 Happy Relationship Must-Haves

February 12, 2014 Kristin 4 Comments

Empathy: The ability to accurately see the world through your partner's eyes. You each wear your own set of goggles that were crafted from your DNA mixed with your past life experiences. Empathy is the ability to step outside of yourself and try to put yourself in the world of … [Read more...]

Relationships 5 healthy relationship tips, Compassion, empathy, equality, happy relationship characteristics, humility, intimate disclosures, making your partner feel safe, relationships tips, safety, self-compassion, true intimacy

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