What kind of track are you running? Be mindful when creating your track. Since neurons that fire together wire together, staying with a negative experience past the point that's useful is like running laps in Hell: You dig the track a little deeper in our brain each time you go … [Read more...]
“I have to live with myself, and so…”
Myself by Edgar Guest I have to live with myself, and so, I want to be fit for myself to know; I want to be able as days go by, Always to look myself straight in the eye; I don't want to stand with the setting sun And hate myself for the things I've done. I don't want to keep … [Read more...]
6 Great Quotes on Letting Go and Moving Forward
You can live your life angry, bitter, mad at somebody or even guilty, not letting go of your own mistakes, but you won't receive the good things God has in store. -Joel Osteen Renew, release, let go. Yesterday's gone. There's nothing you can do to bring it back. You … [Read more...]
The 3 W’s of Goal Achievement
Many of us are familiar with the S.M.A.R.T of goal setting. Goal setting involves establishing specific, measurable, achievable, realistic, and time-targeted goals. But are you familiar with the three W's of goal achievement? And are you familiar with their connection to hope? I … [Read more...]
5 Powerful Positive Practices
There are certain positive practices that, if practiced enough, really are life changing. Take a look... Powerful Positive Practice 1 Examine the whole picture and look at what is real. People often fall in love with an idealized version of something or someone. They want it to … [Read more...]
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