The Snowball Effect

Kristin Cuthriel

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Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 3.

July 19, 2013 Kristin 2 Comments

kbceightsteps3

We’ve arrived at Step 3 of letting go of harsh self-judgments: catching yourself in the act!

Once you have decided to change and become aware of your harsh self-judgments, you can begin to catch yourself in the act. Once you catch yourself, you can begin to stop yourself by assertively rejecting the self-critical thoughts and behaviors.

What positive affirmations do you use to reject harsh self-judgments and practice self-compassion? 

 

Stay tuned next week for Step Four: Becoming your own self-parent. And be sure to take a look at Steps 1 and 2 if you missed them. Happy Friday!

kbceightsteps1

kbceightsteps2

Motivational, Overcoming Adversity, Self Help, Self-Esteem mindfulness, positive affirmations, self-compassion, self-esteem, Self-love

Comments

  1. Sloan says

    July 19, 2013 at 5:01 pm

    This is a great series, Kristin! Blessings to you and all you do! L&L, S

    Reply
    • User AvatarKristin Barton Cuthriell says

      July 22, 2013 at 3:15 pm

      Thank you so much, Sloan. I can’t wait to read your book!

      Reply

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