Be present: Stop looking at your phone and love the one you are with. When you are in the company of one person while texting another, you send the message that the person you are on the phone with is more important than the person sitting right beside you. Is this the message you want to send?
Compliment: Just because you have been together a long time doesn’t mean your partner doesn’t need your compliments. Quite the contrary. One way to affair proof your marriage is to compliment often. (Just make sure your compliments are sincere) If you are willing to look, you can always find something positive about your partner. (Even when you are frustrated.) A sincere compliment goes a long way.
Focus on the positive: Whatever you choose to focus on will snowball into something much larger. If you focus on resentment, it will grow. If you focus on gratitude, it will grow. Grow something positive in your relationship.
Notice progress: If you have asked your partner to change, notice progress without demanding perfection. Don’t allow slip-ups and set-backs blind you to long-term progress. Change takes time. Humans make mistakes.
Avoid making assumptions: Before assuming anything, check out the validity of whatever it is that you are thinking or whatever it is you have heard. Clarification can help you avoid relationship problems resulting from poor communication.
Practice forgiveness: Your partner is going to hurt you at some point or another. You are also going to hurt your partner. Be willing to forgive. A long-term relationship cannot survive without it.
Be compassionate: Be your partner’s best friend. Make sure empathy, understanding, and kindness are part of your relationship. Lift up rather than tear down. Stay away from sensitive spots. Never go for the jugular and attack your partner’s vulnerable areas. Your anger may wear off, but your partner will never forget the insensitive things that you say. Remember, you and your partner see the world differently. Just because it is not important to you, doesn’t mean it should not be important to them. Make it important to you because it is important to them.
Drop defenses: Listen to what your partner is actually saying to you without planning your defense. Your partner will not only feel heard, but you may learn something about yourself that will help you grow. Sometimes our partner is able to see our areas of needed growth better than we can see them ourselves.
Use nonthreatening communication: When you point your finger at your partner and use the word “you” your communication stops and an angry defensive blaming dance begins. Put your hands down, lower your voice, and use “I” statements telling your partner how you feel.
Give up control: Treat your partner as an equal. Equal rights, equal opinion, equal, equal, equal. A person who is overly controlling feels out of control at their core. If you tend to want to control everything, remind yourself that over controlling can spin you out of control. Remember to treat your partner as you want to be treated.
Exchange love languages: We each feel love in our own way. Seek out your partner’s love language and speak it. Identify your own love language and inform your partner. Don’t assume that he or she knows what makes you feel loved.
Understand the euphoria will always fade to some degree: No matter who you are in a relationship with, the euphoric high that is experienced in the beginning of a relationship will fade. If couples hang in there past the euphoric stage and work really hard to grow through the challenging times, they will reach a mature love stage. People who jump out of a relationship in constant search of euphoria often never experience long-term mature love.
Now it is your turn. What other tips are important to a healthy long-lasting relationship?
This post was written by Kristin Barton Cuthriell, MEd, MSW, LCSW, author of The Snowball Effect: How to Build Positive Momentum in Your Life.