Does your relationship need a tune-up? Have you been neglecting it? Does your energy go elsewhere leaving only crumbs for your partner? Valentine's Day is only several days away and while candy and flowers may be nice, the most important thing is nurturing your … [Read more...]
Self-Esteem: Practice Being Kind to Yourself
Written by Kristin Barton Cuthriell M.ED, MSW, LCSW YOU ARE WORTH IT! You can't expect others to treat you better than you treat yourself All of us want to be treated with kindness. The desire to be respected, loved, and cherished is universal. We all want to be treated with … [Read more...]
Practice a Healthy Perspective
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Optimism is the faith that leads to achievement, nothing can be done without hope and confidence. - Helen Keller Several years ago I was facilitating a group and the topic of discussion that day was personal strengths. I … [Read more...]
Forgiveness: A Gift to Yourself
Written by Kristin Barton Cuthriell M.Ed, MSW, LCSW Are you holding on to a past hurt? Over time has your anger turned into a deep resentment that haunts you and steals the joy from your life? Are you consumed with the harmful act of another. Has it turned you into a bitter … [Read more...]
Howard’s Story: Baby Steps to Positive Change
by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Take the first step in faith. You don't have to see the whole staircase, just take the first step. -Martin Luther King, Jr. Before becoming a therapist, I spent a decade in the public school system teaching elementary and middle … [Read more...]
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