The Snowball Effect

Kristin Cuthriel

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Removing the Shame Associated With Abuse

April 29, 2013 Kristin 18 Comments

Removing the Shame Associated With Childhood Abuse: Julia walked into my office and sat down on the couch without saying a word. She did not need to say anything for me to know that she was in pain. Her eyes radiated pain. … [Read more...]

Health, Overcoming Adversity, Self Help abuse, fear of intimacy, healing, intimacy, overcoming adversity, road to recovery, self-compassion, self-worth, sexual abuse, shame

Healthy Boundaries: A Good Practice

July 16, 2012 Kristin 30 Comments

"Good fences make good neighbors"    Robert Frost Boundaries are those invisible lines that separate you from other people. When children grow up in families that practice healthy boundaries, these boundaries are typically passed down through generations. The same is true when … [Read more...]

Parenting, Psychology, Relationships, Self Help, Self-Esteem boundaries, emotional health, Emotional intimacy, fear of intimacy, health, intimacy, loose boundaries, mental health, Personal boundaries, relationship, rigid boundaries

10 Ways to Nurture Your Relationship

February 10, 2012 Kristin 4 Comments

Does your relationship need a tune-up? Have you been neglecting it? Does your energy go elsewhere leaving only crumbs  for your partner?   Valentine's Day is only several days away and while candy and flowers may be nice, the most important thing is nurturing your … [Read more...]

Motivational, Relationships date night, emotional support, forgive, Healthy communication, intimacy, Love, resolutions, validation, win win solutions, win/win situations

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