3 Powerful Steps to Overcome Adversity By Kristin Barton Cuthriell, MEd, MSW, LCSW We are all going to experience difficult times as we journey through life and some will test our endurance and our human spirit. Although pain is part of the human condition, there are things … [Read more...]
6 Things to Start Doing for Yourself Today
Today is the first day of the rest of your life. Find something good in it. Appreciate today. Image source: wikimedia.org 6 Things to Start Doing for Yourself Today 1. Start treating yourself with kindness. Louise Hay, best-selling author, said, "You have been criticizing … [Read more...]
4 Reasons Why People May Try to Discourage Your Vision
4 Reasons Why People May Try to Discourage Your Vision Remember there is an oak tree in every acorn. (An excerpt from my book, The Snowball Effect: How to Build Positive Momentum in Your Life.) Determine that the thing can and shall be done, and then we shall find the … [Read more...]
The Self-Compassion and Accountability Connection
Self-compassionate people hold themselves accountable for their actions. They are not threatened by their mistakes. Because they do not judge themselves harshly, they are able to admit their mistakes. Because they are able to admit their mistakes, they are able to learn from … [Read more...]
Waking up this morning…
Waking up this morning, the sun greets me as it shines down between the branches of the dogwood tree. Outside my window, the roses are in full bloom looking more vibrant than I can remember in recent years. After a really busy week, I pause long enough to appreciate the moment … [Read more...]
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