Today Today I will live with integrity. Today I will reflect on what it is that I truly value. Today I will make an effort to make my actions match my values and beliefs. Today I will remind myself that living with integrity brings peace of mind. Today I will not dwell on … [Read more...]
Quote of the Day
Source: We're All Random Here … [Read more...]
Make a conscious decision…
Make a conscious decision to look for what is right and pleasing in others. Create a new habit of complimenting those around you. Decide that you're going to disregard stereotypes, and refuse to engage in conversations that dwell on judging anyone. Turn judgments into blessings … [Read more...]
Don’t Give Up!
Going through a rough time? Feel like the pain will never end? You may need to combine intentional activities with a lot of time. But please, don't give up! Too many people give up too soon. Healing really does take time. Several years ago, a client, I'll call Cynthia, came to … [Read more...]
18 Ways to Reduce Anxiety
Anxiety can be paralyzing. It can make your heart race, your hands sweat, and your stomach hurt. It can cause you to grind your teeth, bite your nails, lose a lot of sleep and feel like you are ready to jump out of your skin. Anxiety can create headaches, back pain, … [Read more...]
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