Make self-compassion part of your personal snowball effect. It really will move you to great places! How we treat ourselves will impact all of our relationships. Letting go of harsh judgments and learning to be compassionate toward ourselves enables us to better love others. … [Read more...]
The Snowball Effect at Yale University
Yale University has ordered The Snowball Effect. It is all about building positive momentum! Burr.. it's cold! I sure did pick an appropriate time of year to publish a book called The Snowball Effect. We don't usually get very much snow where I live on the East Coast, but this … [Read more...]
Fear: How to Let Go
Fear... Is it holding you back? There is a time to be still and quiet, but there is also a time to move. Don't allow fear to get in your way and rob you of the life that you were created to live. Life is just too short to spend it in fear. Having the courage to face those fears … [Read more...]
Baby Steps to Build Your Momentum
Baby Steps to Build Your Momentum (This post was originally published on January 20, 2014, but many readers did not receive it. So here it is again.) The other day at the gym I was taking a spin class (a class on a stationary bike), and about half way through the class we began … [Read more...]
New Book/New Look
"What you get by achieving your goals is not as important as what you become by achieving them." -Henry David Thoreau Let's get 2014 moving in a fantastic direction. This really is an exciting time for me! My new book, The Snowball Effect: How to Build Positive Momentum in Your … [Read more...]
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