For those with clinical depression, every day can seem like a daunting mountain that needs climbing. If you suffer from depression, it is my hope that you can not only climb the mountain daily, but really rejoice when you get to the top. Keeping a list of affirmations on hand … [Read more...]
Happiness Therapy 101
Happiness Therapy 101 Ways to Increase Our Overall Long-term Happiness The key word here is "long-term". We live in a world of instant gratification. When we want something, we want it NOW! Our happiness is no exception. Unfortunately, many of the ways we go about finding this … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 3.
We've arrived at Step 3 of letting go of harsh self-judgments: catching yourself in the act! Once you have decided to change and become aware of your harsh self-judgments, you can begin to catch yourself in the act. Once you catch yourself, you can begin to stop yourself by … [Read more...]
Forget the Shrieking Monkeys
Li Bai, a great poet from China’s Tang Dynasty, composed a very famous poem: “Sailing early from Baidi Town” “This morning, I departed the town of Baidi, engulfed by vibrant clouds. I return to far away Jiangling within a single day. From both banks, the steady sound of … [Read more...]
…Then another step.
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