"How do you eat the elephant? One bite at a time." Not long ago, I was working with a group of adolescents in an acute inpatient psychiatric hospital. Most of the kids, regardless of their problems, had goals for the future, but had no idea how to pursue them. They did … [Read more...]
200th Post and a Timely Reminder
As I write my 200th blog post today, I want to thank all of my loyal readers for blessing me with your time and attention. I hope that I can continue to offer you valuable insight and encouragement for many posts to come. Have a fantastic weekend and remember to live on … [Read more...]
Letting Go Of The Chains That Bind
Are you full of resentment because of a past hurt? Don't let another person live rent free in your heart and in your head. You cannot alter the past, but you can build on today. Let go of those thoughts of retaliation and use that energy to move forward in a new … [Read more...]
Are you one of your best friends?
There is plenty evidence to believe that people who are harsh with themselves are more controlling, more verbally aggressive, and more detached in their relationships. On the other side of things, people who are kind and gentle with themselves experience greater empathy, offer … [Read more...]
Bittersweet: A Rambling Reflection of Time
Bittersweet: A Rambling Reflection of Time I teach people to live in the present, appreciating today rather than ruminating about the past. But for me this has been a week of reflection. Which is alright, really. As long as we don't get stuck in the past, some reflection can be … [Read more...]
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