This isn't the first time I've touched upon the incredible happiness smiling can bring, but it's a topic worth revisiting every day! Today I fell upon a TED Talk posted by Louisa Jewell of Positive Matters that I'm excited to share with you. In it, Ron Gutman likens smiling to a … [Read more...]
A Thought For Father’s Day Weekend
To all of the fathers out there, you have a daunting job to do and we thank you for doing it! Happy Friday- Kristin … [Read more...]
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy When I am not spending time with my family and friends, writing blog posts, and finishing my book, I am working in a private practice as a cognitive behavioral therapist. Although there are many different psychotherapy treatment modalities, I find … [Read more...]
When You Fear Change, Remember…
Plant Your Own Garden
Here is a lovely poem by Veronica A. Shoffstall that I found on Barefoot In the Burbs: "After a while you learn the subtle difference Between holding a hand and chaining a soul And you learn that love doesn't mean leaning And company doesn't mean security, And you begin to … [Read more...]
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