The one person who most blocks you from a full, happy, and successful life is you. Yes, you yourself! … [Read more...]
10 Ways to Improve Your Day
Smile at everyone you meet. Write down at least two things that you are grateful for today. Do something physical. (Get rid of the excuses. My friend who works out regularly will be running three miles, while my aunt who has had a stroke, will be sitting in a chair doing her … [Read more...]
Your attitude is more important than the facts
Any fact facing us, however difficult, even seemingly hopeless, is not so important as our attitude toward that fact. How you think about a fact may defeat you before you ever do anything about it. You may permit a fact to overwhelm you mentally before you start to deal with it … [Read more...]
Don’t Sit on the Sidelines and Let Life Happen to You
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW There is a certain amount of power and control that comes with the acceptance of personal responsibility. No longer does life just happen to you. You become part of life, and with that, you become part of solutions. In a … [Read more...]
Goal Setting Tips and Daily Motivation
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily. –Zig Zigler What can you do to daily motivate yourself? … [Read more...]