Anxiety can be paralyzing. It can make your heart race, your hands sweat, and your stomach hurt. It can cause you to grind your teeth, bite your nails, lose a lot of sleep and feel like you are ready to jump out of your skin. Anxiety can create headaches, back pain, … [Read more...]
14 Things to Avoid When Feeling Sad or Depressed
A woman, I will call Sylvia, came into my office the other day feeling sad and depressed. Her boyfriend had broken the relationship off with her several months earlier and she was having a difficult time recovering from the loss. She was experiencing crying spells almost daily. … [Read more...]
12 Ways to Improve Your Marriage
Sixteen years ago today, I married my best friend. Only we didn't always act like best friends at the time. Sure we loved each other, enjoyed one another's company, and decided to share our life together, but there were so many things that we did not know. We were too highly … [Read more...]
6 Life-Changing Things That Are Easy to Forget
"Be happy with what you have and are, be generous with both, and you won't have to hunt for happiness." -William E. Gladstone Many times we find ourselves so busy and caught up in life that we forget many things we already know. Working as a therapist, I often remind my clients … [Read more...]
Prescription for Happiness
A Prescription for Happiness by Robert Louis Stevenson Make up your mind to be happy. Learn to find pleasure in simple things. Make the most of your circumstances. No one has everything and everyone has something of sorrow intermingled with the gladness of life. The trick is … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 15
- Next Page »