A couple of weeks ago an article I wrote was published in The Huffington Post. Although the article was written to help the overwhelmed working woman cope with life, the six life practices I included in the article can help the stay-at-home mom, the working man, and the … [Read more...]
Does Fear Hold You Back?
Working as a therapist, I see fear holding so many people back from their true potential. Fear of failure, fear of rejection, fear of the unknown. They become stuck in the "what if's" in life. "What if they don't like me?" "What if I fail?" "What if it doesn't work out?" "What if … [Read more...]
The Power of Self-Compassion
The more research I read on self-compassion, the more I realize just how important it truly is. Researcher, author, and psychologist, Kristin Neff, has been studying self-compassion for years and has published many evidence based journal articles on the subject. Neff and other … [Read more...]
Fighting Depression With Action Opposite to Emotion
Fight depression with action opposite to emotion. Depression steals your energy and obliterates your motivation to do the things you once enjoyed. It kills your desire and makes it difficult to do even the simplest daily task. Depression is sneaky and can come in the form of … [Read more...]
11 Invaluable Lessons From a Breast Cancer Survivor
Invaluable Lessons It has been 11 years since Peggy Nolan was diagnosed with breast cancer. Peggy says in a January 20, 2015 Huff Post Life Lessons blog post , "My diagnosis, two surgeries and year-long treatment to eradicate this dreadful disease from my body taught me … [Read more...]
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