What kind of track are you running? Be mindful when creating your track. Since neurons that fire together wire together, staying with a negative experience past the point that's useful is like running laps in Hell: You dig the track a little deeper in our brain each time you go … [Read more...]
One Reason We Fear Change
"In order to move forward in life, we need to be able to tolerate the temporary anxiety that accompanies change." Change Involves Loss (even positive change) The following is an excerpt from my book, The Snowball Effect: How to Build Positive Momentum in Your Life. Another … [Read more...]
“I have to live with myself, and so…”
Myself by Edgar Guest I have to live with myself, and so, I want to be fit for myself to know; I want to be able as days go by, Always to look myself straight in the eye; I don't want to stand with the setting sun And hate myself for the things I've done. I don't want to keep … [Read more...]
6 Great Quotes on Letting Go and Moving Forward
You can live your life angry, bitter, mad at somebody or even guilty, not letting go of your own mistakes, but you won't receive the good things God has in store. -Joel Osteen Renew, release, let go. Yesterday's gone. There's nothing you can do to bring it back. You … [Read more...]
11 Invaluable Lessons From a Breast Cancer Survivor
Invaluable Lessons It has been 11 years since Peggy Nolan was diagnosed with breast cancer. Peggy says in a January 20, 2015 Huff Post Life Lessons blog post , "My diagnosis, two surgeries and year-long treatment to eradicate this dreadful disease from my body taught me … [Read more...]
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