When you choose the behavior, you choose the consequences. When you choose the thoughts, you choose the consequences. -Dr. Phil, Life Strategies In my practice with clients, I have found myself using these Dr. Phil words over and over again. It sounds so simple, but most … [Read more...]
Radical Acceptance and Letting Go
Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. –C.S. Lewis Are you holding on to something that is prohibiting you from moving forward in life? Are you stuck in the past, missing the moment? Are … [Read more...]
Open Your Mind… or you may miss something
Often, people come into counseling because something in their lives is not working for them. They may be depressed. They may have anxiety. Their marriage may be falling apart. Maybe they have been grieving old wounds for years, and they just can't find joy in life. Teenagers may … [Read more...]
Don’t Let Them Stop You
"Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing. " -Aristotle You have a purpose. There is work to be done. You can do it. There is fun to be had. You can have it. There are people to love. You can love them. There are quiet … [Read more...]
I believe in you
Kenny had been told that he was worthless for as long as he could remember. He was often called a loser and told that he was good for nothing. The fifteen-year-old had no reason to doubt the validity of these messages that were etched deeply within his very being. His father … [Read more...]
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