The Snowball Effect

Kristin Cuthriel

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Fighting Depression is a Recipe

January 5, 2014 Kristin 7 Comments

Fighting depression is a recipe. Doing one thing different alone may help and it may lead to more change, but to really fight the beast you need a recipe. Because depression steals your energy and your motivation, following the recipe can be very difficult. But if you really … [Read more...]

Health, Psychology Challenge cognitions, cognitive distortions, Cognitive-Behavioral Therapy, distorted cognition, help with depression, what is depression

I believe in you

July 12, 2012 Kristin 20 Comments

Kenny had been told that he was worthless for as long as he could remember.  He was often called a loser and told that he was good for nothing.  The fifteen-year-old had no reason to doubt the validity of these messages that were etched deeply within his very being.  His father … [Read more...]

Inspirational, Motivational, Parenting, Self-Esteem Challenge cognitions, change a life, child, children, encouragement, I believe in you, inspiration

The ABC’s of Rational Emotive Behavior Therapy: A Cognitive-Behavioral Approach

May 1, 2012 Kristin 13 Comments

Written by Kristin Barton Cuthriell M.Ed., MSW, LCSW Reality leaves a lot to the imagination. -John Lennon Your reality is really just your perception.  Your thoughts create your reality, and your reality creates your emotional and behavioral response.  How does this apply to … [Read more...]

Motivational, Psychology, Relationships, Self Help Aaron Beck, Albert Ellis, Challenge cognitions, Cognitive-Behavioral Therapy, counseling, Ellis, mental health, Psychotherapy, Rational Emotive Behavior Therapy

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