When you choose the behavior, you choose the consequences. When you choose the thoughts, you choose the consequences. -Dr. Phil, Life Strategies In my practice with clients, I have found myself using these Dr. Phil words over and over again. It sounds so simple, but most … [Read more...]
Friendship
Spend time with supportive uplifting people. Be a supportive uplifting friend. Do something today to make someone else's day just a little bit better, without expecting anything in return. … [Read more...]
Radical Acceptance and Letting Go
Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. –C.S. Lewis Are you holding on to something that is prohibiting you from moving forward in life? Are you stuck in the past, missing the moment? Are … [Read more...]
Open Your Mind… or you may miss something
Often, people come into counseling because something in their lives is not working for them. They may be depressed. They may have anxiety. Their marriage may be falling apart. Maybe they have been grieving old wounds for years, and they just can't find joy in life. Teenagers may … [Read more...]
Love or dependency
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Love is the ability and willingness to allow those that you care for to be what they choose for themselves without any insistence that they satisfy you. -Wayne Dyer … [Read more...]
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