Written by Kristin Barton Cuthriell M.Ed, MSW, LCSW Do you anticipate being alone this Valentine's Day? While there are people who do not care to recognize the holiday and others who are more than happy to spend the day alone, there are others who find the day filled with … [Read more...]
10 Ways to Nurture Your Relationship
Does your relationship need a tune-up? Have you been neglecting it? Does your energy go elsewhere leaving only crumbs for your partner? Valentine's Day is only several days away and while candy and flowers may be nice, the most important thing is nurturing your … [Read more...]
Self-Esteem: Practice Being Kind to Yourself
Written by Kristin Barton Cuthriell M.ED, MSW, LCSW YOU ARE WORTH IT! You can't expect others to treat you better than you treat yourself All of us want to be treated with kindness. The desire to be respected, loved, and cherished is universal. We all want to be treated with … [Read more...]
Practice a Healthy Perspective
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Optimism is the faith that leads to achievement, nothing can be done without hope and confidence. - Helen Keller Several years ago I was facilitating a group and the topic of discussion that day was personal strengths. I … [Read more...]
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