"I can't always control my body the way I want to, and I can't control when I feel good or when I don't. I can control how clear my mind is. And I can control how willing I am to step up if somebody needs me."- Michael J. Fox We talk at length about emotional self-acceptance … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 7.
With greater awareness of how we treat ourselves comes greater responsibility to treat ourselves well. This means eliminating harsh self-judgments! Over the past several weeks, we've discussed six steps to trading a self-critical attitude for a self-compassionate … [Read more...]
Living With Gratitude
Ask yourself, "What do I have to be thankful for right now in this moment?" Take nothing for granted. For a moment, get rid of "I want, I need, I don't have, I wish I had, why me?" Do you have anything in your life right now that you would miss if it were gone tomorrow? … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 6.
Remember, we usually live up to our view of ourselves. Are you uplifting or overly critical? Over the past five weeks, we've made great strides in the process of releasing harsh self-judgments and adopting an attitude of self-care and self-compassion by... acknowledging that … [Read more...]
Not All Pain is Created Equal
Image courtesy of: livelifehappy.com … [Read more...]
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