Happiness Therapy 101 Ways to Increase Our Overall Long-term Happiness The key word here is "long-term". We live in a world of instant gratification. When we want something, we want it NOW! Our happiness is no exception. Unfortunately, many of the ways we go about finding this … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 3.
We've arrived at Step 3 of letting go of harsh self-judgments: catching yourself in the act! Once you have decided to change and become aware of your harsh self-judgments, you can begin to catch yourself in the act. Once you catch yourself, you can begin to stop yourself by … [Read more...]
Forget the Shrieking Monkeys
Li Bai, a great poet from China’s Tang Dynasty, composed a very famous poem: “Sailing early from Baidi Town” “This morning, I departed the town of Baidi, engulfed by vibrant clouds. I return to far away Jiangling within a single day. From both banks, the steady sound of … [Read more...]
…Then another step.
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 2.
So you've already conquered Step 1 of letting go of harsh self-judgments: acknowledging what you want to change. Now it's time for Step 2: becoming deeply aware of the way you think about yourself, talk to yourself and treat yourself. This involves concentration and a bit … [Read more...]
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