3 Powerful Steps to Overcome Adversity By Kristin Barton Cuthriell, MEd, MSW, LCSW We are all going to experience difficult times as we journey through life and some will test our endurance and our human spirit. Although pain is part of the human condition, there are things … [Read more...]
12 Quotes to Empower
Written by Kristin Barton Cuthriell, MEd, MSW, LCSW Get rid of the blame. Get rid of the excuses. Get rid of the "why me?" These things hold you back and spiral you in a negative direction. Refuse to be the victim and turn your momentum around. You have more power than you … [Read more...]
The Difference Between Being Empowered and Victim
"I have come to believe that all my past failure and frustration were actually laying the foundation for the understanding that have created the new level of living I now enjoy today." -Tony Robbins Victim: They have ruined my life. Empowered Person: I will not allow another … [Read more...]
3 Steps to Overcoming Adversity
3 Steps to Overcoming Adversity We are all going to experience difficult times as we journey through life and some will test our endurance and our human spirit. Although pain is part of the human condition, there are things that we can do to experience great joy again. In my … [Read more...]
18 Ways to Reduce Anxiety
Anxiety can be paralyzing. It can make your heart race, your hands sweat, and your stomach hurt. It can cause you to grind your teeth, bite your nails, lose a lot of sleep and feel like you are ready to jump out of your skin. Anxiety can create headaches, back pain, … [Read more...]
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