A woman, I will call Sylvia, came into my office the other day feeling sad and depressed. Her boyfriend had broken the relationship off with her several months earlier and she was having a difficult time recovering from the loss. She was experiencing crying spells almost daily. … [Read more...]
Envy is the source of much misery
Envy is the source of much misery. When you compare yourself to others it is never a true comparison. You are comparing what you know about the other person on the outside (how they present themselves to the world) with what you know about yourself on the inside (your hurt, your … [Read more...]
Crisis: A Change Agent
Change Self-Defeating Behaviors
Do you need to make changes in your life? Do you do the same things over and over again expecting different results? Do you shop too much, drink too much, gamble too much? Do you struggle with a food addiction, a drug addiction, a sex addiction? Do you find yourself in one … [Read more...]
Are You Willing to Risk? 9 Questions to Ask Yourself
The following is an excerpt from The Snowball Effect: How to Build Positive Momentum in Your Life. Willing to Risk It takes a lot of courage to step outside of the familiar and embrace something new. Stepping outside of our comfort zone often upsets our equilibrium and makes … [Read more...]
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