The Snowball Effect

Kristin Cuthriel

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Letting Go

August 24, 2014 Kristin 3 Comments

Have you been holding on to something for way too long? Is it no longer serving you? Is it instead, bringing you down- causing you to feel like a bitter shell of who you used to be? Maybe it is time to let it go. Letting go can set you free.   In my book, The Snowball … [Read more...]

Forgiveness, Psychology, Relationships anger, Forgiveness, Lesson, letting go, letting go of resentment, moving forward, recovery, resentment, the snowball effect

Change Self-Defeating Behaviors

May 8, 2014 Kristin 2 Comments

Do you need to make changes in your life? Do you do the same things over and over again expecting different results? Do you shop too much, drink too much, gamble too much? Do you struggle with a food addiction, a drug addiction, a sex addiction? Do you find yourself in one … [Read more...]

Health, Overcoming Adversity, Psychology 5 days of change, a poem by Portia Nelson, addiction, addiction recovery, Autobiography in Five Short Chapters, I walk down another street, I walk down the street, Portia Nelson, recovery, repeat after me, self-defeating behaviors, self-sabotage, The Snowball Effect. the snowball effect, There is a deep hole in the sidewalk

One Man’s Life Changing Moment

August 21, 2012 Kristin 15 Comments

Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Life had gotten out of control. What started as a weekend binge had turned into a daily drunken stupor. When did it start? Was it in the sixth grade, sneaking alcohol from behind his dad's bar? In those days it seemed fun- … [Read more...]

Inspirational, Motivational, Overcoming Adversity, Psychology, Self Help adversity, alcohol, grow in amazing ways, hardships, persevere through times of adversity, recovery, stronger as a result of our trials, substance abuse

Embracing the Pain

April 21, 2012 Kristin 25 Comments

Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW If you allow yourself to feel, you allow yourself to heal. When I meet my clients for the first time, most of them are going through some of the toughest times in their lives.  Their strength and courage often amazes me.  … [Read more...]

Health, Motivational, Overcoming Adversity, Psychology, Self Help anxiety, Depression, grief, grieving, healing, Pain, recovery, self-medicating, somatic symptoms

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