“15 Affirmations for Depression”- from Therese Borchard of Sanity Break This was posted on my blog back in July. In case you missed it or want the affirmations again, here goes... For those with clinical depression, every day can seem like a daunting mountain that needs … [Read more...]
Fear: How to Let Go
Fear... Is it holding you back? There is a time to be still and quiet, but there is also a time to move. Don't allow fear to get in your way and rob you of the life that you were created to live. Life is just too short to spend it in fear. Having the courage to face those fears … [Read more...]
Are You a Carrot, an Egg, or a Coffee Bean?
Most of the patients at the acute inpatient psychiatric hospital where I worked had endured unimaginable hardships that left them feeling hopeless. If there was one thing that I really wanted them to have before they left our facility, it was renewed hope. At the end of our … [Read more...]
What is Your Value?
What would happen if you were blind and someone gave you a $100.00 bill and told you that it was only one dollar? To you, the value of the piece of paper in your hand would only be $1.00. You would miss the opportunity to buy your mother that new coat for her birthday because it … [Read more...]
Coping with Traumatic Stress
What makes some people thrive after trauma and others deteriorate? One of the most important factors in how well a person will heal following trauma depends on the coping skills they utilize both before and after the trauma. People who have learned healthy ways to cope with … [Read more...]
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