Okay, now, don’t just think about treating yourself with kindness—get up and do it. Instead of mistreating yourself and engaging in activities that will only bring you down, get up and do something healthy that will get you feeling better. Take a look at the following list. … [Read more...]
Fighting Depression With Action Opposite to Emotion
Fight depression with action opposite to emotion. Depression steals your energy and obliterates your motivation to do the things you once enjoyed. It kills your desire and makes it difficult to do even the simplest daily task. Depression is sneaky and can come in the form of … [Read more...]
“15 Affirmations for Depression”-from Therese Borchard of Sanity Break
“15 Affirmations for Depression”- from Therese Borchard of Sanity Break This was posted on my blog back in July. In case you missed it or want the affirmations again, here goes... For those with clinical depression, every day can seem like a daunting mountain that needs … [Read more...]