The Snowball Effect

Kristin Cuthriel

How to Let Go of Resentment

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How to Let Go of Resentment Is resentment holding you back from living a more peaceful, joyful, and confident life? Do you feel like you have been wronged, judged, or mistreated in some way? Do you ruminate about it and play it over and over in your head? Do you feel your anger … [Read more...]

Is Shame at the Root of Your Pain?

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Is Shame at the Root of Your Pain? My client remembers being shamed in the fourth grade. She was standing outside of her school with several friends and their parents after a holiday musical program. She said that her mother looked down on her smiling face and announced in front … [Read more...]

8 Communication Skills Every Couple Should Master

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8 Communication Skills Every Couple Should Master Couples, no matter how diverse, seem to struggle with many of the same problems when it comes to communication. Their communication resembles a dance, around and around they go- nobody wins, nothing is resolved, and nobody feels … [Read more...]

20 Things That Bring Out Your Best

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20 Things That Bring Out Your Best Henry Ford said, "My best friend is the one who brings out the best in me." Are you your own best friend? Do you bring out the best in you? Are you trying to reach your full potential or are you settling for a life of mediocrity? Are you ready … [Read more...]