So your boss wants to talk, and she/he doesn't look happy. Oh, great, you secretly think. No one wants to hear criticism on the job. As humans, we want people to like us and like our work. Of course, we will make mistakes, but it is never easy to have someone point them … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 6.
Remember, we usually live up to our view of ourselves. Are you uplifting or overly critical? Over the past five weeks, we've made great strides in the process of releasing harsh self-judgments and adopting an attitude of self-care and self-compassion by... acknowledging that … [Read more...]
Sam’s Story. A Lesson in Comparisons.
Happy Monday, everyone. I hope you enjoy this repost of one of my favorite teachable moments: "It was a picture of a tree, laden with beautiful blossoms looking as if they were about to bloom, that caught my eye. The colors were radiant making the entire drawing come to life. … [Read more...]
Hint: You AREN’T the Enemy.
Do you feel like your most sought-after personal goals are always just on the horizon, but never quite attainable? Maybe you beat yourself up each time you "fail" and say things like, " I always do this," or "It's all my fault." And even when you do get back up on the horse, … [Read more...]
Don’t Allow Another Person To Determine Your Worth
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