What would happen if you were blind and someone gave you a $100.00 bill and told you that it was only one dollar? To you, the value of the piece of paper in your hand would only be $1.00. You would miss the opportunity to buy your mother that new coat for her birthday because it … [Read more...]
Self-acceptance
Self-acceptance: Do you accept you? People often don't realize that the cause of many physical, social, and emotional problems is the lack of self-acceptance. When people don't accept themselves, they're more likely to be anxious, become depressed, and compare themselves to … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change…Step 8!
We did it! In a little over two months, we have taken huge steps toward letting go of harsh self-judgments and self-criticism and creating an attitude of self-love and self-compassion. Step 1: Acknowledging that we want to change. Step 2: Becoming deeply aware of our tendency … [Read more...]
Start Where You Are.
Everybody starts somewhere. Start where you are. … [Read more...]
Positive Body Image and Self-Acceptance
"I can't always control my body the way I want to, and I can't control when I feel good or when I don't. I can control how clear my mind is. And I can control how willing I am to step up if somebody needs me."- Michael J. Fox We talk at length about emotional self-acceptance … [Read more...]
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