Self-acceptance: Do you accept you? People often don't realize that the cause of many physical, social, and emotional problems is the lack of self-acceptance. When people don't accept themselves, they're more likely to be anxious, become depressed, and compare themselves to … [Read more...]
5 Keys to Better Sleep
5 Keys to Better Sleep Finish each day before you begin the next, and interpose a solid wall of sleep between the two. -Ralph Waldo Emerson Do you have a hard time falling asleep or do you find yourself waking up throughout the night? Do you ever wake up at 2:00 or 3:00 in the … [Read more...]
The Key to Success
The Key to Success It does not matter how you measure success- the key will be the same. Whether you are trying to clean out a messy closet, lose 20 pounds, publish that first novel, kick an addiction, land that dream job, accept yourself, or live a life experiencing more joy … [Read more...]
Self-Compassion: It all begins with you!
Self-Compassion: It all begins with you! Too many people confuse self-compassion with self-absorption, however, they are two very different things. Believe it or not, the person who lacks self-compassion is more likely to be self-absorbed. You see, if you are kind to yourself, … [Read more...]
You Are Fabulous!
I liked this and thought that I would share it with you this morning. I added my own P.S. to the bottom. Have a terrific day! Originally posted on HAPPSTERS Repeat after the puppy below: I am who I am. Your approval is not needed. Don’t waste time trying to impress … [Read more...]
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