The Snowball Effect

Kristin Cuthriel

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Are You Sabotaging Yourself?

September 8, 2015 Kristin Leave a Comment

We are often our own worst enemy. We often consciously or unconsciously sabotage ourselves because we do not think that we deserve to be successful in life.  We may have made mistakes in the past that we have been unable or unwilling to forgive. We may self-sabotage by … [Read more...]

Health, Overcoming Adversity, Psychology addiction recovery, co-dependency, internal shame, self-defeating behaviors, self-sabotage, shame

Change Self-Defeating Behaviors

May 8, 2014 Kristin 2 Comments

Do you need to make changes in your life? Do you do the same things over and over again expecting different results? Do you shop too much, drink too much, gamble too much? Do you struggle with a food addiction, a drug addiction, a sex addiction? Do you find yourself in one … [Read more...]

Health, Overcoming Adversity, Psychology 5 days of change, a poem by Portia Nelson, addiction, addiction recovery, Autobiography in Five Short Chapters, I walk down another street, I walk down the street, Portia Nelson, recovery, repeat after me, self-defeating behaviors, self-sabotage, The Snowball Effect. the snowball effect, There is a deep hole in the sidewalk

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