But Since my gym is closed, I rented one of their spin bikes for a month. The other day I woke up and got on the bike and began to pedal. The resistance was turned up too high making it difficult to move the pedals at all. After I finally started to build momentum, the very same … [Read more...]
7 Life Improving Practices
Happy 2017. I hope all of you are doing well. Over the last several months, I have not been doing a lot of blogging due to many different life circumstances. I am extremely excited to be back! It is my passion to share with you things that have not only improved my life, … [Read more...]
Start Where You Are.
Everybody starts somewhere. Start where you are. … [Read more...]
Small Steps Lead to Big Results
"How do you eat the elephant? One bite at a time." Not long ago, I was working with a group of adolescents in an acute inpatient psychiatric hospital. Most of the kids, regardless of their problems, had goals for the future, but had no idea how to pursue them. They did … [Read more...]
The Key to Success: Baby Steps
What I learned from a nine-year-old. Teaching Howard was my very first post. Since that time I have made several changes and really want to share Howard’s story with you again. Howard taught me about the importance of baby steps and how minor accomplishments can propel us all … [Read more...]