Lower Stress and Live Happier Studies show that 50% of happiness is innate (the way we were born- cup half full/cup half empty person), 10% depends on our circumstances, and 40% depends on our attitude and activities. THIS IS GREAT NEWS! That means that our attitude and … [Read more...]
Positive Coping Skills
Two years ago, my husband broke his neck in a near fatal surfing accident, and less than three months later, I was diagnosed with invasive breast cancer that had spread to my lymph nodes. While going through aggressive chemotherapy, I incorporated daily practices into my life … [Read more...]