The Snowball Effect

Kristin Cuthriel

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The ABC’s of Rational Emotive Behavior Therapy: A Cognitive-Behavioral Approach

May 1, 2012 Kristin 13 Comments

Written by Kristin Barton Cuthriell M.Ed., MSW, LCSW Reality leaves a lot to the imagination. -John Lennon Your reality is really just your perception.  Your thoughts create your reality, and your reality creates your emotional and behavioral response.  How does this apply to … [Read more...]

Motivational, Psychology, Relationships, Self Help Aaron Beck, Albert Ellis, Challenge cognitions, Cognitive-Behavioral Therapy, counseling, Ellis, mental health, Psychotherapy, Rational Emotive Behavior Therapy

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