Do you have a critical parent? Have you gone to great lengths to earn their acceptance, only to feel like you still aren't good enough? If you answered yes to these questions, you are not alone. Samantha came into my office once again upset about some critical remark her mother … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 5.
In our journey toward letting go of self-critical thoughts and embracing self-compassion, we've discussed the importance of... acknowledging that we want to change becoming aware that we put ourselves down catching ourselves each time we are self-critical becoming our own … [Read more...]