The Snowball Effect

Kristin Cuthriel

  • Meet Kristin
  • The Book
  • Courses
    • Building Positive Momentum in Your Marriage – Part 1
    • Building Positive Momentum in Your Marriage – Parts 2 and 3
    • Turning Your Momentum Around
  • Counseling
  • Blog
  • Contact
  • Facebook
  • Twitter
  • Google +
  • Pinterest

Emotional Regulation: Getting Your Emotions Out of the Driver’s Seat

May 20, 2012 Kristin 45 Comments

Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW How do you handle distress?  Do you remain in control, or do you react in destructive ways?  Your emotions are valid; but you, and only you, are responsible for your reactions.  No one made you do it.  When you become angry, … [Read more...]

Motivational, Psychology, Self Help anger management, Borderline personality disorder, dialectical behavior therapy, distress tolerance, Emotion, emotional explosion, emotional regulation, Feeling, health, interpersonal relationships, Marsha M. Linehan, mindfulness

Cart

Sign Up

Free Positive Momentum Tips

Free Positive Momentum Tips

Available Now!

Softcover, Kindle, Nook

Available Now!

Click the above image to read the Amazon reviews! See what readers are saying about The Snowball Effect!

Latest Tools

  • Blessed Are They
  • The Power of Your Thoughts
  • Do You Self-Sabotage?
  • 18 Signs of an Emotionally Abusive Relationship
  • One Happiness Tool You Can Use Right Now

© 2023 Kristin Barton Cuthriell · All Rights Reserved