The Snowball Effect

Kristin Cuthriel

  • Meet Kristin
  • The Book
  • Courses
    • Building Positive Momentum in Your Marriage – Part 1
    • Building Positive Momentum in Your Marriage – Parts 2 and 3
    • Turning Your Momentum Around
  • Counseling
  • Blog
  • Contact
  • Facebook
  • Twitter
  • Google +
  • Pinterest

Men and Borderline Personality Disorder

May 20, 2014 Kristin Leave a Comment

Men who are overly controlling, irrationally jealous, overly critical, drink too much alcohol, and either put people on a pedestal or deem them worthless without a whole lot of in between might be suffering from borderline personality disorder. It is now known that this disorder … [Read more...]

Health, Psychology, Relationships Borderline personality disorder, BPD, Disorders, health, Men Have Borderline Personality Disorder Too, Men with Borderline Personality Disorder, mental health, Personality, PsychologyToday, substance abuse, the snowball effect, The Snowball Effect: How to Build Positive Momentum in Your Life

Helping Teens Who Cut

April 7, 2014 Kristin 2 Comments

The largest population of people coming into my office are teens who deliberately cut themselves. They don't just cut themselves down with harsh self-judgments, they literally cut themselves up with knives, razor blades, scissors, or broken glass. This problem seems to be … [Read more...]

Parenting, Psychology Borderline personality disorder, Cognitive-Behavioral Therapy, deliberate self harm, dialectical behavior therapy, Mental disorder, mental health, Non-suicidal self-injury, Self-harm, self-mutilation, teens who cut

Radical Acceptance

February 12, 2013 Kristin 49 Comments

Many of us spend our lives wishing for something that just isn't. We want to change the past. We want to change another person. We get so caught up in wishing things were different, that we have no energy left to change the things that we can. When our thoughts are consumed with … [Read more...]

Overcoming Adversity, Psychology accept what you can not change, acceptance, Borderline personality disorder, dialectical behavior therapy, how to fight depression, Marsha M. Linehan, perspective, radical acceptance, refuse to be a victim, Skip Wilkins, victim mentality

Are You Doing Everything You Can to Improve Your Mood?

December 18, 2012 Kristin 21 Comments

Action Opposite to Emotion Have you ever forced yourself to do something that you really didn’t want to do, only because it was good for you?  Even though you did not want to do it, did you feel better afterwards?  Did you feel a sense of accomplishment?  Were you glad you did … [Read more...]

Inspirational, Psychology Action opposite to emotion, anxiety, Borderline personality disorder, Depression, dialetical behavior therapy, Emotion, mental health, Mood, opposite to emotion action, Physical exercise

Emotional Regulation: Getting Your Emotions Out of the Driver’s Seat

May 20, 2012 Kristin 45 Comments

Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW How do you handle distress?  Do you remain in control, or do you react in destructive ways?  Your emotions are valid; but you, and only you, are responsible for your reactions.  No one made you do it.  When you become angry, … [Read more...]

Motivational, Psychology, Self Help anger management, Borderline personality disorder, dialectical behavior therapy, distress tolerance, Emotion, emotional explosion, emotional regulation, Feeling, health, interpersonal relationships, Marsha M. Linehan, mindfulness

Cart

Sign Up

Free Positive Momentum Tips

Free Positive Momentum Tips

Available Now!

Softcover, Kindle, Nook

Available Now!

Click the above image to read the Amazon reviews! See what readers are saying about The Snowball Effect!

Latest Tools

  • Blessed Are They
  • The Power of Your Thoughts
  • Do You Self-Sabotage?
  • 18 Signs of an Emotionally Abusive Relationship
  • One Happiness Tool You Can Use Right Now

© 2023 Kristin Barton Cuthriell · All Rights Reserved