Written by Kristin Barton Cuthriell, MEd, MSW, LCSW Get rid of the blame. Get rid of the excuses. Get rid of the "why me?" These things hold you back and spiral you in a negative direction. Refuse to be the victim and turn your momentum around. You have more power than you … [Read more...]
11 Things Empowered People Refuse to Do
(Empowerment is so important! In case you missed this, here it is again. It was originally posted on February 6, 2014.) Empowered people don't give their power away. They know they have worth and flat out refuse to do certain things. 1. They refuse to do the same thing over … [Read more...]
How to Let Go of Resentment
How to Let Go of Resentment Is resentment holding you back from living a more peaceful, joyful, and confident life? Do you feel like you have been wronged, judged, or mistreated in some way? Do you ruminate about it and play it over and over in your head? Do you feel your anger … [Read more...]
Comeback Power
It was Cheryl’s thirty-ninth birthday, and Steven was working late again. She had accepted the good, the bad, and the ugly of being married to an emergency room physician a long time ago. Tonight she had fixed a nice dinner for herself and her five-year old twin boys and had … [Read more...]