But Since my gym is closed, I rented one of their spin bikes for a month. The other day I woke up and got on the bike and began to pedal. The resistance was turned up too high making it difficult to move the pedals at all. After I finally started to build momentum, the very same … [Read more...]
The 3 W’s of Goal Setting
What are the 3 W's of goal setting? Many of us are familiar with the S.M.A.R.T of goal setting. Goal setting involves establishing specific, measurable, achievable, realistic, and time-targeted goals. But are you familiar with the three W's of goal setting and achievement? And … [Read more...]
The 3 W’s of Goal Achievement
Many of us are familiar with the S.M.A.R.T of goal setting. Goal setting involves establishing specific, measurable, achievable, realistic, and time-targeted goals. But are you familiar with the three W's of goal achievement? And are you familiar with their connection to hope? I … [Read more...]
Hint: You AREN’T the Enemy.
Do you feel like your most sought-after personal goals are always just on the horizon, but never quite attainable? Maybe you beat yourself up each time you "fail" and say things like, " I always do this," or "It's all my fault." And even when you do get back up on the horse, … [Read more...]
Forget the Shrieking Monkeys
Li Bai, a great poet from China’s Tang Dynasty, composed a very famous poem: “Sailing early from Baidi Town” “This morning, I departed the town of Baidi, engulfed by vibrant clouds. I return to far away Jiangling within a single day. From both banks, the steady sound of … [Read more...]