Years ago when I was working at a day treatment program for people in recovery from addictions, I began learning about shame. I found the research eye opening to say the least. The implications were a total game changer..a life changer. You see, the destructive emotion of … [Read more...]
4 Types of Connection… Only 1 Will Bring You Happiness
Whether you are introverted, extroverted, or an extroverted introvert, you are created for connection. Connection is one of our most basic human needs. As infants we need connection with others to survive, and as adults we need the right kind of connection to thrive. When we … [Read more...]