Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Be mindful and aware of what is really happening in the present. Painful feelings stemming from past emotional wounds have a way of resurfacing in our present day relationships. Although this concept is nothing new, many … [Read more...]
Another Day of Inspiration
Kristin Barton Cuthriell, M.Ed., MSW, LCSW Helen Keller did not need an excuse to stay down, but she chose to get up anyway. "Although the world is full of suffering, it is full also of the overcoming of it. My optimism, then, does not rest on the absence of evil, but on a … [Read more...]
Today’s Inspiration
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Today when I become frustrated, disappointed, angry, or impatient, I will ask myself three questions. Will this matter next month? Will this matter next year? Is this a life changing event? I will then calm myself and … [Read more...]
Goal Setting Tips and Daily Motivation
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily. –Zig Zigler What can you do to daily motivate yourself? … [Read more...]
Depressed? What can I do to help my mood?
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Attention: You do not have to be struggling with depression to benefit from this article. Anyone can benefit from the practices that follow. While medication may be necessary, you have to do more than just take a … [Read more...]