The Snowball Effect

Kristin Cuthriel

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6 Simple Ways to Lower Stress and Live Happier

April 23, 2020 Kristin Leave a Comment

Lower Stress and Live Happier Studies show that 50% of happiness is innate (the way we were born- cup half full/cup half empty person), 10% depends on our circumstances, and 40% depends on our attitude and activities. THIS IS GREAT NEWS! That means that our attitude and … [Read more...]

Health, Inspirational, Psychology body scan, coping in difficult times, happiness, healthy ways to cope with stress, healthy ways to manage stress, how to be happier, relaxation techniques, stress management, Sympathetic nervous system

Prescription for Happiness

May 29, 2014 Kristin Leave a Comment

A Prescription for Happiness by Robert Louis Stevenson Make up your mind to be happy. Learn to find pleasure in simple things. Make the most of your circumstances. No one has everything and everyone has something of sorrow intermingled with the gladness of life. The trick is … [Read more...]

Forgiveness, Health, Psychology Dale Carnegie, happiness, how to be happier, how to be happy, mindfulness, Positive psychology, Robert Louis Stevenson, snowball effect, the snowball effect, The Snowball Effect: How to Build Positive Momentum in Your Life, what is happiness, what is happy

Happiness Is Not What You May Believe

April 24, 2014 Kristin 7 Comments

When I was younger I thought that our circumstances determine our happiness. It seemed like our circumstances came first. I thought being in a  good relationship, having a great job, making a lot of money, and having a healthy body led to happiness. And then I did the … [Read more...]

Health, Psychology, Self-Esteem happiness, hope, how to be happier, increasing hope, Martin Seligman, mental health, Optimism, Positive psychology, Self-Help, snowball effect, Sonja Lyubomirsky, Thought, what is happiness

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