Recently one of my clients, a young woman who has been suffering from years of depression and is getting much better, shared the following with me. Today is a gift. That is why it is called.... the present. Appreciate today. Today I will view the present as a present and … [Read more...]
Waking up this morning…
Waking up this morning, the sun greets me as it shines down between the branches of the dogwood tree. Outside my window, the roses are in full bloom looking more vibrant than I can remember in recent years. After a really busy week, I pause long enough to appreciate the moment … [Read more...]
Tell Me Something Good!
Yesterday I saw this posted on Facebook...<meta http-equiv="X-Frame-Options" content="DENY" /> From time to time, my semi-retired boss will call and say, “Hey kiddo, how are you doin? Tell me something good! Anything! Just tell me something good!” I … [Read more...]
Today’s Inspiration
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Today when I become frustrated, disappointed, angry, or impatient, I will ask myself three questions. Will this matter next month? Will this matter next year? Is this a life changing event? I will then calm myself and … [Read more...]